A Growth Mindset

How Adopting a Growth Mindset Can Physically Change Brain Function

A growth mindset—the belief that abilities can be developed through hard work and dedication—has become central in performance psychology. But adopting this mindset doesn’t just impact how we approach challenges, nor does it mean that we’re merely open to learning new things. It’s about much more than that and has the potential to change how our brains function.

What Is a Growth Mindset?

The term "growth mindset" was coined by psychologist Carol Dweck, contrasting it with a fixed mindset, where people believe their abilities are innate and unchangeable. People with a growth mindset embrace challenges, learn from feedback, and persist through setbacks, which fosters continuous improvement and resilience.

The Neuroscience Behind a Growth Mindset

Scientific research supports the idea that a growth mindset can impact brain function. fMRI scans show that people with a growth mindset exhibit greater brain activity in the prefrontal cortex when faced with challenges, suggesting stronger problem-solving and learning responses. This region of the brain is responsible for higher cognitive functions like planning, decision-making, and impulse control. Essentially, a growth mindset leads to greater engagement of the brain’s learning networks.

How a Growth Mindset Enhances Neuroplasticity

Beyond simply increasing motivation, a growth mindset promotes neuroplasticity, the brain’s ability to reorganize itself and form new neural connections. This means that with continuous effort and the right mindset, you can literally change the way your brain processes information. Research shows that people with a growth mindset can more quickly adapt to new learning experiences, which boosts overall learning and performance.

Mindset and Performance

This mindset shift isn't just important for athletes but also for leaders. It teaches the value of embracing challenges, viewing mistakes as learning opportunities, and fostering an environment where improvement is continuous.

Sources:

• Carol Dweck, “Mindset: The New Psychology of Success”

• National Institutes of Health – “Neuroplasticity and the Growth Mindset”

• Journal of Applied Sport Psychology – “Growth Mindset and Athletic Performance”